As promised, I’m back with a recipe and this one is very special. I’ve been wanting to try this one out for YEARS, and finally decided to give it a try.

Wait.. roasted bone marrow? Where did I get bone marrow from? Does it even taste good? What’s the twist?To answer the first question, marrow is quite accessible. Any butcher will probably have plenty lying around… and for a REALLY good price. I got nearly 2lbs for less than $3

Does it taste good? a better question would be: Does butter taste good? Bone marrow is basically nutrient packed fat. It has the richness of butter along with collagen, glucosamine, glycine and B vitamins. But… saturated… fat… Don’t worry, the fat has adiponectin, a hormone that actually BREAKS DOWN fat and helps with insulin sensitivity

…. Back to the original question… yes, it’s delicious

Finally, whats the twist? I’m beefing up the marrow, literally, by adding ground beef and breadcrumbs to the mix. Warning: Not Safe for Vegans 😉

Let’s get cooking!

---

Ingredients

• 1.5oz bone marrow, keep the bones
• 4oz ground beef
• 1tbsp panko breadcrumbs
• Salt, to taste
• seasoning, to taste

Directions

1. Wash bones and scrape off gristle. Preheat oven to 450F
2. Scoop out the marrow and set aside. Place in food processor with ground beef, salt and seasoning and puree until smooth
3. Mix in breadcrumbs then stuff back into bones. There will be a LOT of excess
4. Roast for 12-15 min
5. Serve with pickles and toasted bread. Enjoy!

[\recipe]

So, what are you waiting for, head to the butcher and roast up some delicious bone marrow!

I hope everyone enjoys this recipe. Have a great week. Until next time, bye!

• Soups and Appetizers