Adventures in a Chinese- American Kitchen
Category: Healthy
Hi! I'm back with a recipe. I've made quite a few types of fudge, but none of them are remotely appropriate for sticking to healthy eating goals. This past week, there was no analysis homework, plenty of protein powder and free milk in the fridge. What else was I supposed to do with 10 extra … Continue reading Low Sugar Protein Fudge
Hi! As you've probably noticed, I'm on a bit of a brownie kick 🙂 Last week was black bean brownies, this time it's protein brownies. These brownies have the deep richness and dense texture of the real deal, but get this: The entire recipe has less than 400 calories, no sugar AND 45g of protein! … Continue reading Unbelievable Protein Brownies
Hi! I'm back! I was supposed to post this last week (and actually had the draft written), but forgot to post... oops 😉 This week's recipe is three tries in the making. One of my favourite snacks (yes snack) growing up were the mini brownies from Costco. Of course, I've long since given up such … Continue reading Healthy Black Bean Brownies
Hi! I hope everyone had a great July 4th weekend. It was raining all weekend so no fireworks 😦 but I still had a great time. My friends in Pittsburgh did a livestream of cooking and fireworks. This online thing might not be too bad after all..... (just kidding, I can't wait to see them … Continue reading Homemade Smoked Salmon
I'm back in the kitchen! The last two recipes were heavy. For dessert, I thought I'd go back to my roots- healthy takes on indulgent favourites. What's more delightful than cream puffs! Instead of the butter and carb laden choux pastry, these cream puffs use whipped egg whites. Baking them creates a nice airy but … Continue reading Keto Cream Puffs
Hi! Fall's in full swing! It's the season for pumpkin spice everything, and the holidays are just around the corner. For me, the best part about fall is the harvest season. So, I'm going to celebrate one of my family's favourites Ingredients 8oz green beans, washed4-5 cloves of garlic, chopped1.5-2Tbsp soy sauce1.5-2Tbsp oil1/8 tsp salt1/4 … Continue reading Garlicky Green Bean Stir-fry
Another week, another recipe! One of my favourite dishes of all time in steamed fish. Unfortunately, we neither have good fish nor a steam pot. Well, I came out a hack! This recipe is simple, healthy and delicious. Let's get cooking! Ingredients 4 4-6oz tilapia filets 1 cup chicken broth seasoning, to taste Directions Preheat … Continue reading Recipe Post: Foil Steamed Tilapia
Hi! It's been a while, but I'm back! Cabin fever is seriously setting in, but we're holding up surprisingly well. With that said, I have a delicious, healthy breakfast recipe to kick off the day. Ingredients 2 cups oats 4 small bananas 1/4 cup egg whites 1tsp baking powder cinnamon, to taste Directions Place oats, … Continue reading Banana Oatmeal Pancakes
Another day, another recipe! My parents got some kimchi and tofu before the Asian store closed, and I decided to dip into the precious Asian stores. I must say, it was 1000% worth the splurge. Ingredients 1 package (16oz) firm tofu, cubed 1 large onion, sliced 1 cup kimchi, chopped 6 cups chicken stock 3/4 … Continue reading Recipe Post: Kimchi Tofu Stew
Hi!! I hope everyone's staying safe and healthy. On my end, being stuck inside means more time in the kitchen. Here's an easy, healthy breakfast to brighten up the day! Ingredients 4 large eggs 1 medium bell pepper, diced 1/2 large onion, diced 1 cup spinach, packed 6Tbsp shredded cheese 1/4 cup milk Salt and … Continue reading Recipe Post: Easy Veggie Fritattas
The Red-braised Twinkie 